Weigh In record (no journal entry) for 15 February 2021
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151.5 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1049 kcal
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Fat: 34.83g | Prot: 63.62g | Carb: 129.96g.
Breakfast: So Good Bakso Sapi Kuah. Lunch: Banana, Alfamart Buah Naga. Dinner: Chicken Breast, Rice Paper, SuperIndo Tahu Susu, Broccoli, Carrots , Mayonnaise , Tomatoes. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nutrijell Puding Susu Mangga. more...
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losing 4.6 lb a week
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