Weigh In record (no journal entry) for 15 February 2021
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157.6 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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628 kcal
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Fat: 27.27g | Prot: 38.79g | Carb: 56.64g.
Breakfast: Sayur Bening Bayam, Nasi Putih, Telur Goreng, Pisang. Lunch: Daging Sapi, Nasi Putih, Pakcoy. more...
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losing 0.3 lb a week
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