Aie Mika's Journal, 14 February 2021

Kelihatan nggak sih bedanya guys?

Diet Calendar Entries for 14 February 2021:
1475 kcal Fat: 61.19g | Prot: 76.95g | Carb: 159.28g.   Breakfast: Teh Tawar, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Telur Rebus, Putih Telur Matang. Lunch: Sambal Goreng Kentang, Rempeyek, Cabai Merah atau Rawit, Bamboe Bumbu Semur, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Dinner: Rempeyek, Cabai Merah atau Rawit, Bamboe Bumbu Semur, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mentimun (Kupas). Snacks/Other: Yupi Marshmallow Krunchy Choco Pie, Pisang Goreng, Opak, Pocky Cookies & Cream, Lupis. more...
1713 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...



     
 

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