Weigh In record (no journal entry) for 14 February 2021
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1073 kcal
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Fat: 48.30g | Prot: 61.35g | Carb: 74.53g.
Breakfast: Mayones, ABC Saus Sambal , Selada Daun Hijau, Susu Almond, Diabetasol Sweetener, Kopi, Telur Rebus. Lunch: Kacang Tanah, Kerupuk Makanan Ringan, Asinan Jakarta Bumbu Kacang. Dinner: Uleg Sambal Bawang , Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jus Strawberry, Brokoli, Madu, Susu Almond. more...
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gaining 0.7 lb a week
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