Weigh In record (no journal entry) for 13 February 2021
|
289.2 lb
Lost so far: 20.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
1402 kcal
|
Fat: 68.72g | Prot: 95.64g | Carb: 100.16g.
Lunch: Jason's Deli Big Chef Salad. Dinner: Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Antipasto with Ham, Fish, Cheese and Vegetables, Antipasto with Ham, Fish, Cheese and Vegetables. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|