Weigh In record (no journal entry) for 13 February 2021
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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814 kcal
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Fat: 32.44g | Prot: 32.20g | Carb: 95.08g.
Breakfast: Meijer Cheese Paczki. Dinner: White Rice, Kroger Thai Coconut Chicken Curry. more...
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losing 9.1 lb a week
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