Weigh In record (no journal entry) for 13 February 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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651 kcal
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Fat: 14.23g | Prot: 50.36g | Carb: 77.26g.
Breakfast: AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld. Lunch: Gekookt Ei, AH Basic Kipfilet, AH Zuivelspread Naturel Light, AH Vloerbrood Volkoren. Snacks/Other: Banaan, Friesche Vlag Halvamel (7ml). more...
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losing 3.7 lb a week
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