Weigh In record (no journal entry) for 13 February 2021
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1211 kcal
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Fat: 48.30g | Prot: 39.52g | Carb: 148.24g.
Breakfast: J.CO Donat , Pie Crust (Baked, Prepared) , Kanzler Singles Keju. Lunch: So Good Pangsit Udang. Dinner: Mama Suka Sup Krim Jagung, Oreo Oreo Original, Milk. Snacks/Other: Champ Siomay. more...
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losing 10.8 lb a week
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