Weigh In record (no journal entry) for 12 February 2021
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174.0 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1403 kcal
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Fat: 49.06g | Prot: 88.11g | Carb: 152.25g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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losing 9.8 lb a week
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