Weigh In record (no journal entry) for 11 February 2021
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175.4 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1388 kcal
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Fat: 52.39g | Prot: 87.21g | Carb: 145.82g.
Breakfast: Banana, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blueberries , Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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gaining 2.8 lb a week
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 Comments
Awesome work. Let's go! #pro
11 Feb 21 by member: jimmiepop
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Keep going Lonnie you got this 😊
11 Feb 21 by member: jenny3781
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