Weigh In record (no journal entry) for 11 February 2021
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228.1 lb
Lost so far: 1.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1710 kcal
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Fat: 66.05g | Prot: 99.54g | Carb: 177.57g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Great Value Half & Half, Premier Nutrition High Protein Shake - Caramel. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Parmesan Cheese (Shredded) , Trader Joe's Sweet Italian Style Chicken Sausage, Bertolli Creamy Alfredo Sauce, Rigatoni. Snacks/Other: Breyers Black Raspberry Chocolate Ice Cream, Pepperidge Farm Cinnamon Swirl Bread. more...
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losing 3.3 lb a week
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