Weigh In record (no journal entry) for 11 February 2021
|
174.4 lb
Lost so far: 44.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2021:
|
1815 kcal
|
Fat: 72.01g | Prot: 60.69g | Carb: 228.43g.
Breakfast: Cadbury Dairy Milk Chocholate, Mentimun (dengan Kulit), Wortel, Tomat Merah, Madu, Pepaya. Lunch: ABC Saus Sambal , Pecel, Bimoli Minyak Goreng, Makaroni, Tahu Isi, Bihun Goreng, Lontong. Dinner: ABC Saus Sambal , Dua Kelinci Kacang Sukro, Pangsit Polos, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
|
|
1935 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|