Weigh In record (no journal entry) for 10 February 2021
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157.9 lb
Lost so far: 13.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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669 kcal
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Fat: 134.84g | Prot: 16.57g | Carb: 63.28g.
Breakfast: Sempol, Tahu Goreng. Lunch: Apel, Mr. Bread Roti Tawar Kupas , Solaria Kwetiau Goreng. more...
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losing 6.2 lb a week
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miradiyanti's weight history
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