Weigh In record (no journal entry) for 09 February 2021
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1757 kcal
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Fat: 97.65g | Prot: 183.93g | Carb: 46.77g.
Breakfast: Pure Protein Rich Chocolate Shake, Slim-Fast Keto Meal Shake to Go. Lunch: Egg, Onions, Sam's Club Orange Bell Pepper, Chicken Breast, Extra Virgin Olive Oil, Broccoli. more...
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3692 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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