Weigh In record (no journal entry) for 09 February 2021
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124.6 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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765 kcal
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Fat: 42.25g | Prot: 19.50g | Carb: 66.00g.
Breakfast: Coast to Coast Sourdough Bread, Whole Foods Market Strawberry Fruit Spread, Trader Joe's Organic Crunchy Peanut Butter, Land O'Lakes Traditional Half & Half. Lunch: Calavo Avocado, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 14.7 lb a week
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lisamayers-harmon's weight history
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