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selamat mkn
Diet Calendar Entries for 09 February 2021:
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1504 kcal
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Fat: 50.63g | Prot: 85.17g | Carb: 183.89g.
Breakfast: Rempeyek, Mentimun (Kupas), Nasi Putih, Telur Rebus, Tempe Goreng, HiLo Belgian Chocolate Milk. Lunch: Sania Minyak Goreng, Kecap Manis, Tomat Merah, Bawang Putih, Ubi Jalar (Manis), Daging Sapi, Dada Ayam, Tempe Goreng. Dinner: Rempeyek, Telur Rebus. Snacks/Other: Jambu Biji, Pisang, Kacang Hijau. more...
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2945 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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