alvitria's Journal, 09 February 2021

Weigh In record (no journal entry) for 09 February 2021

125.7 lb Lost so far: 6.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2021:

734 kcal

Fat: 23.98g | Prot: 32.64g | Carb: 96.83g. Breakfast: Pisang Goreng, Brownies. Lunch: Nasi Goreng, Siomay. more...

1706 kcal

Activities & Exercise: Fitness Training (Workout) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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alvitria's weight history