Weigh In record (no journal entry) for 08 February 2021
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124.6 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1273 kcal
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Fat: 59.85g | Prot: 30.04g | Carb: 170.93g.
Breakfast: Kue Mentega atau Gula, Tahu Bakso. Lunch: ABC Kecap Manis, Tempe Goreng Tepung, Lapis Legit, Telur Dadar, Nasi Goreng. Dinner: Champ Sosis Ayam, Indomie Mi Goreng, Durian. Snacks/Other: Permen Karet (Manis). more...
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losing 1.0 lb a week
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diahrahmaaaa_'s weight history
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