Weigh In record (no journal entry) for 01 February 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1408 kcal
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Fat: 39.98g | Prot: 118.76g | Carb: 133.36g.
Breakfast: AH Liefde & Passie Volkoren Brood, Zwagerman Kipfilet Naturel, AH Goudse Kaas Jong Belegen 30+. Lunch: AH 100% Pindakaas met Stukjes, AH Liefde & Passie Volkoren Brood. Dinner: AH Wortelen Geschrapt, AH Duitse Biefstuk, AH Krieltjes, AH Olijfolie Mild. Snacks/Other: Clean Nutrition Whey Protein, Kanzi Appels, AH Magere Franse Kwark. more...
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losing 2.2 lb a week
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