Weigh In record (no journal entry) for 03 February 2021
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130.1 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1245 kcal
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Fat: 41.07g | Prot: 118.76g | Carb: 97.60g.
Breakfast: Sawi Dimasak (dari Segar), Hati Sapi, Captain Oats Rolled Oats. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Hati Sapi. Dinner: Dimsum, Hati Sapi, Bamboe Sambal Goreng Ati. Snacks/Other: Siantar Top Go! Potato, Rambutan, Momogi Momogi Jagung Bakar, Jack N Jill Piattos (12g). more...
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losing 0.6 lb a week
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