Weigh In record (no journal entry) for 08 February 2014
|
117.4 lb
Lost so far: 1.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2014:
|
956 kcal
|
Fat: 52.57g | Prot: 62.09g | Carb: 64.84g.
Breakfast: Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Organic 100% Whole Ground Golden Flaxseed Meal, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Lunch: Chocolate Chip Muffin Mix. Dinner: Daily Chef Steamable Broccoli Florets, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Youngevity Beyond Tangy Tangerine, Triple Treat Chocolate. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|