06 Feb 21 by member: bismilah_langsing
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06 Feb 21 by member: zileyzl
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06 Feb 21 by member: Heeehella
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06 Feb 21 by member: Pecinta Indomie
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06 Feb 21 by member: Dinlestari
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suka bgt liat abs org di fs😍
06 Feb 21 by member: nisaash
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06 Feb 21 by member: N.Ns23
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@nina.sania23 : chloe ting kak
06 Feb 21 by member: zileyzl
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@Dinlestari : chloe ting kak
06 Feb 21 by member: zileyzl
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@nisaash @Pecinta Indomie : makasih kk 🥰
06 Feb 21 by member: zileyzl
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@Heeehella : aku dr kmrn lupa hitung kak. Jd ngga tau. Maaf kk
06 Feb 21 by member: zileyzl
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ini workout aku ya,,. 5 menit skipping... Non stop, kurleb 500-800 lompatan. 5 menit pemanasan, 2 video cardio chloe ting yang durasi masing" 10 menit . (Cardio/HIIT Cardio) 1 vidio chloe ting yg shredded abs durasi 30 menit. 1 video chloe ting yg lower abs durasi 10 menit 1 vidio caroline girvan yang arm workout 10-20 menit ( pake dumbbells 2 biji masing" 5 kilo & dumbbells 2 biji masing" 3 kilo) Push up 5 menit 3 set, bagi" lah sesanggup mana. Plank 5 menit 3 set bagi" la bbrp menit skali istrhat. Selesai.
06 Feb 21 by member: zileyzl
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