Weigh In record (no journal entry) for 05 February 2021
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237.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1946 kcal
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Fat: 101.28g | Prot: 156.76g | Carb: 102.36g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Scrambled Egg, Fresh & Easy Liquid Egg Whites, Oscar Mayer Real Bacon Bits, Coffee-Mate Caramel Latte Powdered Creamer. Lunch: Sweet Baby Ray's Maple BBQ Sauce, Bananas , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Keto Bacon Cheeseburger Casserole. Snacks/Other: Musclegen Genepro Protein Powder, The Truth Protein . more...
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losing 5.6 lb a week
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