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yohoyoh
Journal
05 Feb 21
yohoyoh's Journal, 05 February 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 05 February 2021
230.2 lb
Lost so far:
19.6 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2021:
2647 kcal
Fat: 119.97g | Prot: 116.09g | Carb: 262.96g.
Breakfast:
Coffee, Coffee.
Lunch:
Kanamestari Maustamaton Broilerin Fileepihvi.
Dinner:
Pickles, Rainbow Punajuurisalaatti, Lidl Kebabrulla.
Snacks/Other:
Coffee.
more...
2554 kcal
Activities & Exercise:
Sleeping - 7 hours and 3 minutes, Resting - 16 hours and 57 minutes.
more...
losing 7.7 lb a week
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