Weigh In record (no journal entry) for 05 February 2021
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116.8 lb
Lost so far: 23.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1025 kcal
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Fat: 38.68g | Prot: 44.92g | Carb: 124.38g.
Breakfast: Nasi Uduk, Tahu Kukus. Lunch: Tempe Mendoan, Tahu Kukus, Cap Cay Kuah, Ikan Asin, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Siantar Top Go! Potato, Pepaya, Indocafe Coffeemix 3 in 1. more...
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losing 6.2 lb a week
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