Weigh In record (no journal entry) for 04 February 2021
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1962 kcal
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Fat: 106.57g | Prot: 130.45g | Carb: 135.34g.
Breakfast: Coffee-Mate Caramel Latte Powdered Creamer, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Fresh & Easy Liquid Egg Whites, Scrambled Egg , Bananas . Lunch: Pears , Shawn Egg Salad. Dinner: Musclegen Genepro Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Butter, Real Good Foods Bacon Wrapped Stuffed Chicken, Zucchini. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar. more...
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losing 3.9 lb a week
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