Weigh In record (no journal entry) for 04 February 2021
|
191.1 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
1701 kcal
|
Fat: 50.22g | Prot: 76.99g | Carb: 234.79g.
Breakfast: Bubur Ayam. Lunch: Siomay, Bakso Daging Sapi, Tahu Bakso, Pangsit Goreng, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Greenco Jamur Enoki, Telur Rebus, Fitbar Fitbar Tiramisu Delight , Ubi Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roma Malkist Keju Tabur. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ule.yulia's weight history
|