Irvsol's Journal, 06 February 2014

172.2 lb Lost so far: 26.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 63.13g | Prot: 59.17g | Carb: 181.91g.   Lunch: Cucumber (with Peel), Tomatoes, Broccoli, White Potatoes (Flesh and Skin), Beef Meatballs. Dinner: McDonald's Milkshake Choklad (Liten), Burger King Chili Cheese, Burger King Whopper Fullkorn. Snacks/Other: Apples. more...

1922 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...