Weigh In record (no journal entry) for 02 February 2021
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239.1 lb
Lost so far: 5.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1885 kcal
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Fat: 117.63g | Prot: 128.48g | Carb: 87.31g.
Breakfast: Butter , Carnation Evaporated Milk, Banana, Kirkland Signature Bacon Crumbles, Scrambled Egg , Fresh & Easy Liquid Egg Whites, Coffee-Mate Caramel Latte Powdered Creamer. Dinner: Zucchini, Kroger Finely Shredded Parmesan Cheese, Real Good Foods Bacon Wrapped Stuffed Chicken, Butter, Broccoli . Snacks/Other: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Musclegen Genepro Protein Powder, ChocXO Keto Snaps, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 41.3 lb a week
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