Weigh In record (no journal entry) for 01 February 2021
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287.0 lb
Lost so far: 22.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1289 kcal
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Fat: 73.03g | Prot: 59.81g | Carb: 93.93g.
Breakfast: Butter (Salted) , Toasted Rye Bread , Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Nabisco Premium Saltine Crackers Original, Hillshire Farm Beef Summer Sausage, Kraft Extra Sharp Cheddar Cheese. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tortilla Corn Chips. more...
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losing 6.6 lb a week
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