euclid1997's Journal, 31 January 2021

230.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 134.63g | Prot: 193.65g | Carb: 51.93g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Pre-Workout. Lunch: Chicken Leg, Shrimp, Tomatoes, Tandoori Chicken, Lettuce, Onions, Egg. Snacks/Other: Honest by Design Keto Bars. more...

3418 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...