|
Diet Calendar Entry for 31 January 2021:
|
1460 kcal
|
Fat: 37.99g | Prot: 45.47g | Carb: 250.60g.
Breakfast: Sunpride Banana. Lunch: Keripik Pisang, Jagung Rebus, Kelor, Indomie Mie Rasa Soto Lamongan. Dinner: Kacang Hijau Dimasak, Kaldu Sapi, Nasi Putih. Snacks/Other: Jambu Biji, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Rengginang. more...
|
|
 Comments
Ka di respon plis🙏 kaka olahraga apa ajah? dan berapa kali dalam seminggu?
31 Jan 21 by member: Olivia Ochim
|
02 Feb 21 by member: Olivia Ochim
|
Maaf baru bls.
Aq klo dlu so nya pakek di yutub , liat channel chleoting..
Aq nyoba yg playlist ABS. 4video sekaligus sktr total 30-40mnt..
Tp, stlh kclkaan, aq skrg wo nya 3-4x dlm sminggu. 30mnt n cukup wo fokus bgian bawah saja kyk squat n cardionya jln kaki semampunya 😀
02 Feb 21 by member: ardianwahyuni31
|
02 Feb 21 by member: ardianwahyuni31
|
Terimakasih ka dah jawab 🙏😁😁
02 Feb 21 by member: Olivia Ochim
|
Hehe
Iya sama2.
Kakaknya sndri klo so, wo apa aja kak?
02 Feb 21 by member: ardianwahyuni31
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardianwahyuni31's weight history
|