Weigh In record (no journal entry) for 31 January 2021
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116.6 lb
Lost so far: 1.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1054 kcal
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Fat: 27.92g | Prot: 40.31g | Carb: 176.70g.
Breakfast: teh manis 99, Pisang. Lunch: tumis pare, Tahu Kukus, Mentimun (dengan Kulit), Kering Tempe, Nasi Putih. Dinner: Pisang. Snacks/Other: Rengginang, Naraya Oat Choco (20g). more...
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losing 0.9 lb a week
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dewiarl's weight history
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