bdarlenek51's Journal, 12 January 2011

191.0 lb Lost so far: 8.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 57.23g | Prot: 145.49g | Carb: 51.55g.   Breakfast: slimfast. Lunch: fried chicken breast. Snacks/Other: mixed nuts, jello sugar free pudding. more...

2389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...