| October 2011 |
| Wed 5th: |
770
|
45%
|
fat: 57.92g |
| |
protein: 30.79g |
| |
carbs: 38.50g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
885
|
52%
|
fat: 17.50g |
| |
protein: 38.01g |
| |
carbs: 155.53g |
|
-
|
-
|
| Wed 28th: |
884
|
52%
|
fat: 31.51g |
| |
protein: 49.89g |
| |
carbs: 102.87g |
|
-
|
-
|
| Tue 27th: |
1297
|
76%
|
fat: 72.27g |
| |
protein: 76.46g |
| |
carbs: 92.73g |
|
-
|
-
|
| Sun 25th: |
612
|
36%
|
fat: 12.56g |
| |
protein: 21.91g |
| |
carbs: 112.52g |
|
-
|
-
|
| Fri 23rd: |
988
|
58%
|
fat: 40.87g |
| |
protein: 77.08g |
| |
carbs: 131.57g |
|
-
|
-
|
| Thu 22nd: |
459
|
27%
|
fat: 12.81g |
| |
protein: 22.54g |
| |
carbs: 68.25g |
|
-
|
-
|
| July 2011 |
| Sun 24th: |
1031
|
61%
|
fat: 28.27g |
| |
protein: 29.12g |
| |
carbs: 167.81g |
|
-
|
-
|
| Sat 23rd: |
56 *
|
3%
|
fat: 0.18g |
| |
protein: 0.27g |
| |
carbs: 14.64g |
|
-
|
-
|
| February 2011 |
| Mon 7th: |
533
|
31%
|
fat: 8.82g |
| |
protein: 22.75g |
| |
carbs: 93.67g |
|
-
|
-
|
| Thu 3rd: |
190
|
11%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
2145*
|
 1955
|
| Tue 1st: |
730
|
43%
|
fat: 20.00g |
| |
protein: 43.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
800
|
47%
|
fat: 27.50g |
| |
protein: 44.90g |
| |
carbs: 86.00g |
|
2122*
|
1322
|
| Thu 27th: |
1338 *
|
79%
|
fat: 66.46g |
| |
protein: 62.07g |
| |
carbs: 125.49g |
|
-
|
-
|
| Wed 19th: |
1020
|
60%
|
fat: 48.00g |
| |
protein: 57.00g |
| |
carbs: 87.00g |
|
2215*
|
1195
|
| Sun 16th: |
1180
|
69%
|
fat: 43.56g |
| |
protein: 55.09g |
| |
carbs: 137.44g |
|
-
|
-
|
| Sat 15th: |
1050
|
62%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 143.00g |
|
2201*
|
1151
|
| Wed 12th: |
1325
|
78%
|
fat: 57.23g |
| |
protein: 145.49g |
| |
carbs: 51.55g |
|
2389*
|
1064
|
| Tue 11th: |
938
|
55%
|
fat: 33.82g |
| |
protein: 46.54g |
| |
carbs: 110.71g |
|
-
|
-
|
| Mon 10th: |
1366 *
|
80%
|
fat: 71.62g |
| |
protein: 51.02g |
| |
carbs: 141.19g |
|
2179*
|
813
|
