Weigh In record (no journal entry) for 30 January 2021
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188.5 lb
Lost so far: 73.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1177 kcal
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Fat: 47.54g | Prot: 77.44g | Carb: 110.94g.
Breakfast: Filma Minyak Goreng Filma, Sasa Santan Kelapa, Telur, Tahu, Kubis, Wortel, Kecambah. Lunch: Mie, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, So Nice Sosis Sapi, Tahu. Dinner: Jambu Air, HiLo Teen Vanilla Caramel, Maknyuss Beras Putih, Telur. Snacks/Other: Indomaret Keripik Tempe. more...
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losing 3.9 lb a week
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