Diet Calendar Entries for 29 January 2021:
|
1392 kcal
|
Fat: 55.44g | Prot: 76.11g | Carb: 174.90g.
Lunch: Tropicana Slim Sweetener Classic, Tomat Merah, Palmia Margarin, Telur, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bawang Bombay, Tempe, Buncis, Quaker Instant Oatmeal. Dinner: Cabai Merah atau Rawit, Mentimun (Kupas), Telur, Tempe, Sawi Hijau, Bihunku Goreng Special. Snacks/Other: Buah Anggur, Buah Naga. more...
|
|
1788 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rinaamriyani's weight history
|