Weigh In record (no journal entry) for 28 January 2021
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1009 kcal
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Fat: 42.81g | Prot: 65.58g | Carb: 92.95g.
Breakfast: Telur Rebus Lunak, Kalbe Slim & Fit Choco Malt. Lunch: Uleg Sambal Bawang , Tempe Goreng, Nasi Merah, Telur Dadar. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kerupuk Asin, Kari Ayam, Nasi Merah. Snacks/Other: Apel. more...
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losing 6.2 lb a week
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