Weigh In record (no journal entry) for 27 January 2021
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299.0 lb
Lost so far: 11.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1234 kcal
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Fat: 33.31g | Prot: 139.33g | Carb: 88.24g.
Breakfast: Coffee with Cream, Oatmeal. Lunch: Perdue Grilled Chicken Breast Strips, Broccoli , Beef Barley Soup. Dinner: Broiled or Baked Pork Chop, Perdue Grilled Chicken Breast Strips. more...
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gaining 7.0 lb a week
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