Got a special delivery from my sister. I can’t believe I’ve lost 20kg 🌼😊... I’m going to keep choosing me❤️
Diet Calendar Entries for 27 January 2021:
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1850 kcal
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Fat: 31.51g | Prot: 64.82g | Carb: 338.88g.
Breakfast: Lifestyle Food Chia Seeds, Honey , Bananas , Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Lunch: Cooked Fava Beans (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) , Fried Beef Liver, Bananas . more...
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2563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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