Weigh In record (no journal entry) for 11 January 2011
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202.3 lb
Lost so far: 0.7 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1126 kcal
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Fat: 38.90g | Prot: 50.92g | Carb: 144.78g.
Breakfast: coffee, slim fast. Lunch: water, Chocolate Fudge Brownie Meal Bar. Dinner: water, provolone, beef, borillo roll. Snacks/Other: coke, water, Optima Snack Bar - Chocolate Nougat Gone Nuts. more...
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3719 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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