Weigh In record (no journal entry) for 27 January 2021
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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886 kcal
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Fat: 26.48g | Prot: 48.28g | Carb: 111.41g.
Breakfast: Tahu Bakso, Nasi Putih, Tempura Udang. Lunch: Tahu Kukus, Ayam Goreng, Nasi Putih. Dinner: Udang Goreng. more...
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gaining 2.1 lb a week
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