Weigh In record (no journal entry) for 26 January 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1876 kcal
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Fat: 95.77g | Prot: 74.82g | Carb: 198.02g.
Breakfast: Tumis Kangkung, KFC Paha Bawah Crispy, Nasi Merah. Lunch: Pepaya, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Ayam Goreng, Daun Bawang (Loncang), Seledri Dimasak, Kubis Hijau Dimasak, Telur Rebus, Sarimi Mie Instan, Pisang Kepok Rebus. more...
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losing 1.4 lb a week
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ratihnw's weight history
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