|
Hari pertama haid, bloating, napsu makan menggila dan makan jd kacau balau dr kmrn😭😭😭 craving yg manis2.. seharian bawaannya pengen ngemil aja.. Semalem iseng nimbang sebelum tidur tau2 naik 1 kg dong langsung.. Begitu mudahnya ya mau naik BB sedangkan mau nurunin butuh usaha keras😭😭😭😭
Diet Calendar Entry for 26 January 2021:
|
969 kcal
|
Fat: 40.81g | Prot: 49.21g | Carb: 106.61g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Jif Extra Crunchy Peanut Butter. Lunch: Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Quaker Quick Cooking Oatmeal, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Sari Roti Roti Tawar Gandum (1), Papaya, Jif Extra Crunchy Peanut Butter. Snacks/Other: Khong Guan Cream Crackers. more...
|
|