Weigh In record (no journal entry) for 26 January 2021
|
126.1 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1014 kcal
|
Fat: 45.06g | Prot: 22.57g | Carb: 128.17g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Udang, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Dinner: Sari Roti Chiffon Pandan. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diahrahmaaaa_'s weight history
|