Weigh In record (no journal entry) for 22 January 2021
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193.6 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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976 kcal
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Fat: 35.07g | Prot: 32.49g | Carb: 138.75g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Nasi Kuning, Pisang, Nestle Susu Bear Brand. Lunch: Campina Vanilla Ice Cream, Bakmi. more...
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gaining 1.0 lb a week
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