Weigh In record (no journal entry) for 25 January 2021
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1022 kcal
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Fat: 34.99g | Prot: 51.56g | Carb: 114.88g.
Breakfast: Telur Rebus, Kalbe Slim & Fit Choco Malt. Lunch: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Asinan Jakarta Bumbu Kacang, Apel. more...
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losing 0.4 lb a week
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