Weigh In record (no journal entry) for 24 January 2021
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2005 kcal
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Fat: 96.76g | Prot: 252.18g | Carb: 36.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Pure Protein Rich Chocolate Shake, Bragg Organic Apple Cider Vinegar. Lunch: Chicken Leg, Lamb, Onions, Lettuce, Boiled Egg, Tandoori Chicken, Tomatoes. more...
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3746 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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