Weigh In record (no journal entry) for 29 January 2014
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170.6 lb
Lost so far: 58.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1288 kcal
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Fat: 40.96g | Prot: 131.08g | Carb: 100.72g.
Breakfast: Sunflower Vegetable Oil (Linoleic Less Than 60%), Salsa (Ready to Serve), Cooked Egg White, Egg White, Raisins (Seedless), Coffee with Milk. Lunch: Carp (Fish), Grilled Chicken (Skin Not Eaten). Dinner: Raisins (Seedless), Cabbage Soup. Snacks/Other: Coffee with Milk. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Driving - 1 hour, Housework - 1 hour, Pilates - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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