Weigh In record (no journal entry) for 23 January 2021
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173.9 lb
Lost so far: 14.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1347 kcal
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Fat: 32.93g | Prot: 92.75g | Carb: 165.55g.
Breakfast: Tropicana Slim Chocolate Spread, Roti Gandum, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Dinner: Kopiko Brown Coffee, Santan, Ikan Asin, Semur Daging, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Kerupuk Putih, Bakso Ayam. more...
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losing 3.1 lb a week
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